Low mood, fatigue, lack of motivation, inability to deal with physical or psychological stress. The threat of seasonal depression can be averted by acting now to boost your body’s defences. Along with light therapy sessions and taking exercise – preferably outside, there are specific, revitalising plants that can help us...
The new school year is already upon us, marking the end of the summer holidays and the start of what can be a difficult period. It’s a time when those everyday work- or study-related worries, put on hold over the summer, reappear … September heralds a change in season too,...