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Omega 3

06-02-2019

Krill oil or fish oil: which is the best source of omega-3?

Question: Krill oil or fish oil : which is the best source of omega-3? Answer: Krill oil (from tiny, cold-water crustaceans) and fish oil both provide significant amounts of omega-3 fatty acids (DHA and EPA) of comparable quality. Clinical studies show that both these sources offer positive effects against inflammation...
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